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My Time in Kona – Sept 26

Started the day with a relaxed open water swim in Kailua Bay Then went on a little adventure up to the Mauna Loa road and had an amazing long run with Clint Kimmins. This road went forever through the...

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My Time in Kona – Sept 28

Suns back out today after a few cooler and overcast days on the island. Honest conditions for some efforts from Waikoloa to Hawi and back.

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My Time in Kona – Oct 2

Taper has begun. After a full rest day yesterday was nice to get out on the Queen K early to flush the legs. A nice easy spin with Beth.

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My Time in Kona – Oct 5

Today started out amazing after a nice early morning run I was sitting on the balcony eating breakfast and a huge pod of dolphins cruised past. I quickly grabbed the go pro and jumped in with them!

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Slowtitch Interview – Cupcakes with Luke McKenzie

Kiwi Callum Millward goes one-on-one with Aussie Luke McKenzie about stroller runs, the 2014 season, Pros who finished second before winning, budgie smugglers, Ironman validation, the 2013 race and...

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ironman.com interview – McKenzie Saddles Up Again

It seems ridiculous to suggest that 2013 was the year Luke McKenzie arrived as an IRONMAN professional. After all he went into last year with five victories over the IRONMAN distance to his credit...

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ironman.com – Day in the Life: Luke McKenzie, Family Man

Photos by Nils Nilsen, story by Jennifer Ward Barber If you follow the charismatic Luke McKenzie on Instagram, you know that the days leading up to the IRONMAN World Championship aren’t just about...

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Australian Triathlete Magazine catches up with last year’s runner up, Luke...

Australian Triathlete Magazine catches up with last year’s runner up, Luke McKenzie in Kona. Original link : http://www.oztri.com.au/AT_TV/Kona_Catch_Ups_with_Luke_McKenzie.htm

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Breakfast with Bob

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MY THOUGHTS ON KONA 2014

I have had a week to think about Kona 2014 and a day that didn’t go to plan. Going into the event with high expectations after finishing second in 2013 I guess only a repeat result (or one better) was...

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